If you want to feel good you have to focus primarily on three factors:
healthy diet, exercise and relaxation.
Therefore we place prime importance on providing you these “things”. And we are striving to find the right measure for you, for your shape and your personality.

Healthy diet
Since health also comes from the inside, we offer you the possibility to choose among several options for dinner: a health menu, a "well-being" menu, a wholefood menu or a 7-course gourmet menu. Special dietary requirements are easily accommodated and the chefs are happy to help.
To complete the healthy diet there is our health buffet in the afternoon from 2 to 5 pm (included in the half board rate). It features light snacks, salads, fresh fruit and drinks. Teas and juices are available in the sauna area and the water world all day.
Our female “well-being” instructor is also a certified nutritionist: in a nutrition consultancy session she will work out your individual nutrition profile and give you some useful advice which you can follow at home.

Exercise
- Our qualified female well-being instructor, will help you to do exercise 5 days a week (and all this for free): aqua aerobics, yoga, callanetics, walking with pulse control, chi gong, jogging and much more besides.
Our new cardio-vascular fitness room features the latest cardio-vascular equipment.
For healthy exercise outdoors, like leisurely walks, “vital-walking” or “Nordic walking”, for instance, we rent Polar heart rate monitors free of charge.
The best and healthiest way to obtain the perfect shape is perhaps walking. According to fitness experts, a leisurely walk is even preferable to leisurely jogging if you want to restore your balance. The latest scientific research shows that hikers develop an increased ability to combat stress, increase mental strength and enhance the resistance to illness, which are all vital components of our health.
Therefore we offer guided walks 3-4 times a week and we have compiled the special “Walking & well-being” weeks for you. Please see “Rooms & rates”/“Package weeks”.

Relaxation
Relaxation is the third point of the magic triangle of health. In our ample health and spa centre you will find a wide array of possibilities to relax and unwind: the “Tropical Garden” water world, the 7 different saunas in our sauna area, our professional “Jungbrünnl” beauty farm, our fabulous park with sunbathing lawn, outdoor swimming pool and pretty flowers all around the place, our marvellous “Rose Terrace” … and all over peace and quite.
We have compiled a fantastic weekly programme for you: “Fit & healthy”. The participation is free of charge!

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