Fit & healthy

If you want to feel good you have to focus primarily on three factors:
healthy diet, exercise and relaxation.

Therefore we place the primary importance on providing you these three "things" and we strive to find the right measure for you, your shape and your personality.

Healthy diet

Since health also comes from the inside, we offer you the opportunity to choose from several options for dinner: a health menu, a "well-being" menu, a wholegrain menu or a 7-course gourmet menu. Special dietary requirements are easily accommodated and the chefs are happy to help.
There is a health buffet in the afternoon from 2 to 5 pm (included in the half board rate). It features light snacks, salads, fresh fruit and drinks. Teas and juices are available in the sauna area and the water world all day.
Our female "well-being" instructor is also a certified nutritionist: in a nutrition consultancy session, she will work out your individual nutrition profile and give you some useful advice which you can then also follow at home.

Exercise

Our qualified female well-being instructor will help you to do exercises 7 days a week (and all this for free): aqua aerobics, yoga, callanetics, walking with pulse control, chi gong, jogging and much more.
Our new cardio-vascular fitness room features the latest cardio-vascular equipment.
For healthy outdoor exercise, such as leisurely walks, "vital-walking" or "Nordic walking", we rent Polar heart rate monitors free of charge.
The best and healthiest way to obtain the perfect shape is perhaps walking. According to fitness experts, a leisurely walk is more preferable to leisurely jogging if you want to restore your balance. The latest scientific research shows that hikers develop an increased ability to combat stress, increase mental strength and enhance their resistance to illness, which are all vital components of our health.
Therefore we offer guided walks 3-4 times a week and we have compiled the special "Walking & well-being" weeks for you.

Relaxation

Relaxation is the third point of the magic triangle of health. In our ample health and spa centre you will find a wide array of possibilities to relax and unwind: the "Tropical Garden" water world, the 7 different saunas in our sauna area, our professional "Jungbrünnl" beauty farm, our fabulous park with sunbathing lawn, outdoor swimming pool and pretty flowers all around the place, our marvellous "Rose Terrace" … and all over peace and quiet.
We have compiled a fabulous weekly programme for you: "Fit & healthy". Participation is free of charge!

Fitness rooms at the Preidlhof

Fitnessraum im Hotel Preidlhof
Fit & Fun – pavillon

directly at the pool

Paar im Fitnesspavillon
Meditation pavillion "Giardino"

our yoga winter garden

Fitnesshalle
Functional Fitness Hall

in our Spa Tower -1

FITNESS PACKAGES

Fitness Check

Use this holiday to do something good for your body and your health in the long term:

  • Body fat and energy balance analysis approx. 40 min.
  • Lactate measurement approx. 50 min.
  • Personal fitness training approx. 50 min.
  • Sports massage approx. 50 min.

€ 257.00 (minimum stay 3 nights)

Fitness Programme 4 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities.

  • Personal introduction to the fitness programme
  • 1x Examination of your Body fat and energy balance analysis
  • 1x Lactate measurement to optimize your fintess level
  • 2x Personal Training: individual training tailured to your needs
  • 1x Fango mask to release your muscules in the soft pack
  • 1x Vital massage - intensive back massage
  • 2x Relaxation in our Deep Sea Room
  • Breakfast, lunch and dinner in our Award-winning gourmet Restaurant with many healthy options
  • Entrance to our Preidl Spa: 16 different Saunas on 6 floors in our Spa Tower, Whirlpools, Sport Pools, Gardens
  • Daily Body & Mind Programmes, Body Toning Programmes, Outdoor tours, Bike tours, and much more

Package price: € 406.00

Recommended length of stay: 4 nights

Fitness Programme 7 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. 

  • Personal introduction to the fitness programme
  • 1x Examination of your body fat and energy balance analysis
  • 1x Lactate measurement to optimize your fintess level 
  • 4x Personal Training: indivdual training tailured to your needs 
  • 3x Fango mask to release your muscules in the softpack 
  • 1 PREIDL Jungbrünnl Massage - special massage for you back with cupping glasses 
  • 1 individual Sport full body massage 
  • 1x Vital massage - intensive back massage
  • 2x Relaxation in our Deep Sea Room
  • Breakfast, lunch and dinner in our Award-winning gourmet Restaurant with many healthy options 
  • Entrance to our Preidl Spa: 16 different Saunas on 6 floors in our Spa Tower, Whirlpools, Sport Pools, Gardens
  • Daily Body & Mind programmes, Body Toning programmes, Outdoor tours, Bike tours, and much more 

Package price: € 754.00

Recommended length of stay: 7 nights

Package Finder

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