Fit & healthy

If you want to feel good you have to focus primarily on three factors:
healthy diet, exercise and relaxation.

Therefore we place the primary importance on providing you these three "things" and we strive to find the right measure for you, your shape and your personality.

Healthy diet

Since health also comes from the inside, we offer you the opportunity to choose from several options for dinner: a health menu, a "well-being" menu, a wholegrain menu or a 7-course gourmet menu. Special dietary requirements are easily accommodated and the chefs are happy to help.
There is a health buffet in the afternoon from 2 to 5 pm (included in the half board rate). It features light snacks, salads, fresh fruit and drinks. Teas and juices are available in the sauna area and the water world all day.
Our female "well-being" instructor is also a certified nutritionist: in a nutrition consultancy session, she will work out your individual nutrition profile and give you some useful advice which you can then also follow at home.

Exercise

Our qualified female well-being instructor will help you to do exercises 7 days a week (and all this for free): aqua aerobics, yoga, callanetics, walking with pulse control, chi gong, jogging and much more.
Our new cardio-vascular fitness room features the latest cardio-vascular equipment.
For healthy outdoor exercise, such as leisurely walks, "vital-walking" or "Nordic walking", we rent Polar heart rate monitors free of charge.
The best and healthiest way to obtain the perfect shape is perhaps walking. According to fitness experts, a leisurely walk is more preferable to leisurely jogging if you want to restore your balance. The latest scientific research shows that hikers develop an increased ability to combat stress, increase mental strength and enhance their resistance to illness, which are all vital components of our health.
Therefore we offer guided walks 3-4 times a week and we have compiled the special "Walking & well-being" weeks for you.

Relaxation

Relaxation is the third point of the magic triangle of health. In our ample health and spa centre you will find a wide array of possibilities to relax and unwind: the "Tropical Garden" water world, the 7 different saunas in our sauna area, our professional "Jungbrünnl" beauty farm, our fabulous park with sunbathing lawn, outdoor swimming pool and pretty flowers all around the place, our marvellous "Rose Terrace" … and all over peace and quiet.
We have compiled a fabulous weekly programme for you: "Fit & healthy". Participation is free of charge!

Fitness rooms at the Preidlhof

Fit & Fun – pavillon

directly at the pool

Paar im Fitnesspavillon
Meditation pavillion "Giardino"

our yoga winter garden

Fitnesshalle
Functional Fitness Hall

in our Spa Tower -1

FITNESS PACKAGES

Fitness Check

 

 

Use this holiday to do something good for your body and your health in the long term:

  • Body fat and energy balance analysis approx. 40 min.
  • Lactate measurement approx. 50 min.
  • Personal fitness training approx. 50 min.
  • Sports massage approx. 50 min.

€ 257.00 (minimum stay 3 nights)

Fitness Programme 4 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities.

  • Personal introduction to the fitness programme
  • 1x Examination of your Body fat and energy balance analysis
  • 1x Lactate measurement to optimize your fintess level
  • 2x Personal Training: individual training tailured to your needs
  • 1x Fango mask to release your muscules in the soft pack
  • 1x Vital massage - intensive back massage
  • 2x Relaxation in our Deep Sea Room
  • Breakfast, lunch and dinner in our Award-winning gourmet Restaurant with many healthy options
  • Entrance to our Preidl Spa: 16 different Saunas on 6 floors in our Spa Tower, Whirlpools, Sport Pools, Gardens
  • Daily Body & Mind Programmes, Body Toning Programmes, Outdoor tours, Bike tours, and much more

Package price: € 406.00

Recommended length of stay: 4 nights

Fitness Programme 7 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. 

  • Personal introduction to the fitness programme
  • 1x Examination of your body fat and energy balance analysis
  • 1x Lactate measurement to optimize your fintess level 
  • 4x Personal Training: indivdual training tailured to your needs 
  • 3x Fango mask to release your muscules in the softpack 
  • 1 PREIDL Jungbrünnl Massage - special massage for you back with cupping glasses 
  • 1 individual Sport full body massage 
  • 1x Vital massage - intensive back massage
  • 2x Relaxation in our Deep Sea Room
  • Breakfast, lunch and dinner in our Award-winning gourmet Restaurant with many healthy options 
  • Entrance to our Preidl Spa: 16 different Saunas on 6 floors in our Spa Tower, Whirlpools, Sport Pools, Gardens
  • Daily Body & Mind programmes, Body Toning programmes, Outdoor tours, Bike tours, and much more 

Package price: € 754.00

Recommended length of stay: 7 nights

Package Finder

No offers found.
Current packages
Last Minute packages
Pure nature at the Merano High Mountain Trail
7 Nights
From € 1323
from 30.05.2020 until 06.06.2020
from 27.06.2020 until 04.07.2020
The High Mountain Trail of Merano circles the nature park Texelgruppe (the biggest nature park in South Tyrol) with a length of nearly 100 km. Within...
Adventure weeks in the nature park
7 Nights
From € 1323
from 09.05.2020 until 16.05.2020
from 05.09.2020 until 12.09.2020
The Nature Park Texelgruppe, the largest nature park in South Tyrol with access directly behind the Hotel Preidlhof, forms the backdrop for...
Hiking at the irrigation channels
7 Nights
From € 1323
from 25.04.2020 until 02.05.2020
from 24.10.2020 until 31.10.2020
Rustic paths along irrigation channels - pleasantly flat always following the stream, they follow the orchards and vineyards across the valley through...
Mountain bike weeks with 315 sunny days
6 Nights
From € 1074
from 25.04.2020 until 22.11.2020
New Merano Bike Highline, new Ötzi Flow Trail With its 315 days of sunshine per year Naturno is perfect for mountain biking and it’s absolutely...
E-mountain bike test weeks 2020
6 Nights
From € 1374
from 03.05.2020 until 09.05.2020
from 11.10.2020 until 17.10.2020
Biking between mountains and lakes – castles and fortresses – on a journey of discovery with the e-mountain bike in South Tyrol. Test the most...
Early Bird Ride – sunrise 2020
3 Nights
From € 677
from 16.07.2020 until 19.07.2020
from 30.07.2020 until 02.08.2020
from 27.08.2020 until 30.08.2020
Who would not like to experience a sunrise on a mountain peak? With e-mountain bikes and the guides from the Ötzi Bike Academy, all bikers now have...
E-Bike Blooming Days
6 Nights
From € 1274
from 26.04.2020 until 02.05.2020
Guided e-bike tours through the blooming meadows around Merano and a stop at traditional snack stations - the Mediterranean spring entices with mild...
Golden South Tyrolean autumn
7 Nights
From € 1470
from 05.09.2020 until 26.09.2020
The most beautiful season in South Tyrol, pleasantly mild climate, lush vineyards and mature orchards invite you to excursions and our huge pool area...
Last Minute: Wellness & romantic weekend in South Tyrol
3 Nights
From € 636
from 25.04.2020 until 28.04.2020
Just YOU & I – Relaxation. Precious moments for two. Be happy.
Last Minute: Spring fever at Preidlhof
3 Nights
From € 597
from 03.05.2020 until 06.05.2020
Enjoy the first warm sun rays & the awakening of nature during a hiking or biking tour through the blossoming spring landscape – this is where spring...
Last Minute: 100% active and relax… spring at Preidlhof
6 Nights
From € 1194
from 26.04.2020 until 02.05.2020
Your well-deserved hiking, biking and relax vacation in South Tyrol! Enjoy the mild spring sunshine in the SPA and experience the blossomingnature...
to top