be active

Feel a newfound sense of vitality in the conscious experience of your physicality. Life is motion, and mobility is a guarantee of a high quality of life – for young people and anyone who wants to feel young again.

be active

Personal training

Are you looking for professional help, and motivation to train would be good? Do you want to lose a few kilos, improve your performance or make your workout more effective? With empathy and expertise, we will start you off exactly where you are. We will accompany you on the way to your personal goals.

ca. 50 Min. – € 68,00

ca. 80 Min. – € 91,00

Personal yoga

Simply as a taster or to deepen your practice. Immerse yourself in the world of yoga and feel the holistic effect. A unit of yoga that is fine-tuned to the limits of the possible and your doshas.

approx. 80 min. – € 91.00

Fascia training

Six times as many afferent receptors are to be found in the fascia as in the musculature itself. And so it is that perception of the body and, in a broader sense, coordination skills are inseparably linked with the fascial system. Through specific three-dimensional exercises and stretches, we will get your body in shape. After a short motion analysis, the training is tailored to your body.

approx. 50 min. – € 68.00

Functional balance training

Uncover imbalances and improve them with targeted training: The aim is to optimise movements and minimise injuries in your sports activities and everyday life.

approx. 50 min. – € 68.00

Respiratory training

With various breathing techniques adapted to your specific needs you can improve your breathing volume, resolve physical and mental tension, tackle sleep problems and reduce your stress. A simple and effective way to train the basis of your strength!

approx.50 min. – € 68.00

Kinesiology taping

Kinesiology taping stimulates the lymphatic system, improves the circulation, regulates muscle tone and activates the pain-damping system. This gives rise to a variety of application possibilities in prophylaxis, sports physiotherapy, with various pain-related problems, orthopaedics, lymphology and much more besides.

approx.

15 min. – € 41.00