be active

Feel a newfound sense of vitality in the conscious experience of your physicality. Life is motion, and mobility is a guarantee of a high quality of life – for young people and anyone who wants to feel young again.

be active

Personal training

An individual ”one-to-one“ training session especially tailored to you with your nutrition and fitness experts.

Key points:

  • Yoga
  • Stamina
  • Fascia release
  • Breathing
  • Functional balance training
  • Individual wishes
  • Strength

ca. 50 Min. – € 68,00

ca. 80 Min. – € 91,00

3x ca. 50 Min. – € 184,00

3x ca. 80 Min. – € 246,00

Body fat and energy balance analysis

According to the Bioelectrical Impedance Analysis (BIA), one of the most precise methods for measuring body composition, such as water content, muscle mass, fat content. Includes analytical discussion and tips from the trainer to take home. Just do it.

approx. 40 min. – € 52.00

Lactate measurement

Effective and healthy training management to optimise your endurance capacity. Your personal training zone is defined and then presented and explained on the basis of a training plan. Enhanced endurance.

approx. 50 min. – € 97.00

Fascia training

Six times as many afferent receptors are to be found in the fascia as in the musculature itself. And so it is that perception of the body and, in a broader sense, coordination skills are inseparably linked with the fascial system. Through specific three-dimensional exercises and stretches, we will get your body in shape. After a short motion analysis, the training is tailored to your body.

approx. 50 min. – € 68.00

Functional balance training

Uncover imbalances and improve them with targeted training: The aim is to optimise movements and minimise injuries in your sports activities and everyday life.

approx. 50 min. – € 68.00

Respiratory training

With various breathing techniques adapted to your specific needs you can improve your breathing volume, resolve physical and mental tension, tackle sleep problems and reduce your stress. A simple and effective way to train the basis of your strength!

approx.50 min. – € 68.00

Kinesiology taping

Kinesiology taping stimulates the lymphatic system, improves the circulation, regulates muscle tone and activates the pain-damping system. This gives rise to a variety of application possibilities in prophylaxis, sports physiotherapy, with various pain-related problems, orthopaedics, lymphology and much more besides.

approx. 15 min. – € 41.00

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