Ayurveda in South Tyrol

The knowledge of a long, healthy life

The Indian health principle of Ayurveda is also enjoying increasing popularity here with us in the Alps. The doctrine of a “long and healthy life” (“Ayurveda” translated from Sanskrit) is a complex system of nutrition, massage therapies and exercise, which we use at the Wellnesshotel Preidlhof to the highest level.

Our Ayurveda therapist Nisha Don Pradeep comes from Sri Lanka, the stronghold of Ayurveda, bringing the knowledge and intuition from the original tradition with him to South Tyrol. Nisha studied and worked at the renowned Walauwa Institute in Bentota, Sri Lanka before he came to the Preidlhof.

He considers Ayurveda in South Tyrol to be the harmonisation of traditional healing knowledge with the needs of modern humanity. Nisha uses high-quality, ultra-pure oils from Sri Lanka for all treatments and adapts the applications to your own type of physique – you will also receive individually-tailored nutritional tips to take home with you as part of your holistic Ayurveda experience here with us at the Preidlhof.

Individual Ayurveda treatments

Shirsha Abhyanga

Head & neck massage

Stimulates the blood circulation, relieves tension, minimises headaches as well as stress and stabilises the eating and sleeping patterns. The Ayurvedic oil stimulates hair growth and blood circulation.

approx. 25 minutes € 39.00

Muhuna Abhyanga

Facial massage

The plant-based oil removes impurities and leaves the skin soft. The facial nerves are calmed.

approx. 25 minutes: € 39.00

Pada Abhyanga

Foot massage

Brings the blood circulation into balance, stimulates the hormonal flow, increases the physical and mental energy. The inner organs are positively influenced through the stimulation of different reflex zones. Including dosha type determination.

approx. 25 minutes: € 39.00

Sharira Abhyanga

Full-body oil massage and herbal sauna

High-quality herbal oils support the detoxifying effect of the full-body message. Accumulated Ama (=waste products) are disposed of and the lymph flow stimulated. Total harmonisation and relaxation. Including dosha type determination and subsequent herbal sauna.

2-handed, approx. 50 minutes: € 68.00

2-handed, approx. 75 minutes: € 101.00

4-handed, approx. 50 minutes: € 142.00

Vishesha Sharira Abhyanga

Intensive joint massage

Helpful with tensions, joint pain and a method for total relaxation. Including dosha type determination and herbal sauna session.

Approx. 50 minutes: € 68.00

Shirodhara

Forehead oil stream

The highlight of any Ayurveda cure. This treatment is especially effective for sleep problems, nervousness, headaches, high blood pressure, tinnitus and depressive moods. Warm oil is poured over the forehead, which is tailored to your individual constitutional type, in slow, gentle movements.

Approx. 40 minutes: € 73.00

Vishesha Prathikara

Intensive back massage

Loosening and relaxation of the entire back musculature as well as the shoulder and neck region.

Approx. 25 minutes: € 39.00

Approx. 50 minutes: € 68.00

Pinda Sweda Massage

The skin is massaged based on the type with nourishing rice wraps or warm herbal bundles. This strengthens the connective tissue and improves blood circulation. Pinda Sweda has a relaxing and pain-relieving effect. Including dosha type determination.

approx. 50 minutes: € 77.00

Vashpa Aggrahanaya

Herbal inhalation

Intensive cleansing of the respiratory organs for an increased ease of breathing.

approx. 15 minutes: € 26.00

Udvartana

Exfoliation and detoxification massage

The body is massaged with a mixture of barley flour, chickpea flour and biological sesame oil and thus gently exfoliated. The oil is heated briefly to 100 degrees before the treatment and then massaged in at body temperature. Stimulates the metabolism and leads to an intensive detoxification.

approx. 25 minutes: € 39.00

Karna Taila

Ear-oil treatment

A soothing and cleansing ear treatment with Ayurvedic oil.

approx. 15 minutes: € 26.00

Kalari

You lie on the ground and are massaged with the feet. This activates the whole bodily function, encourages mobility and promotes flexibility; psychological and mental stresses are reduced and the general condition positively influenced. Dosha type determination.

approx. 50 minutes: € 68.00

approx. 80 minutes: € 101.00

Ayurveda in South Tyrol - wellness packages

Ayurveda for two

A feast for your body with Ayurvedic full-body massage and herbal sauna!

  • Pada Abhyanga (Ayurvedic foot massage), approx. 25 minutes
  • Sharira Abhyanga (full-body massage and herbal massage)

approx. 75 min. € 97.00 per person

Mulika Karma Abhyanga

Relaxation package

  • Shirsha Abhyanga (head massage)
  • Muhuna Abhyanga (facial massage)
  • Pada Abhyanga (foot massage)
  • Sharira Abhyanga (full-body massage)

approx. 125 min. € 167.00 per person

Gamburu Karma Abhyanga

Intensive package

  • Muhuna Abhyanga (facial massage)
  • Pada Abhyanga (foot massage)
  • Vishesha Sharira Abhyanga (special joint massage)
  • Shirodhara

approx. 150 min. € 198.00 per person

Suwa Karma Abhyanga

Relaxation package

  • Shirsha Abhyanga (head massage)
  • Muhuna Abhyanga (facial massage)
  • Pada Abhyanga (foot massage)
  • Pinda Sweda (herbal bundle massage)

approx. 125 min. € 175.00 per person