Ayurveda in South Tyrol

The knowledge of a long, healthy life

The Indian health principle of Ayurveda is also enjoying increasing popularity here with us in the Alps. The doctrine of a “long and healthy life” (“Ayurveda” translated from Sanskrit) is a complex system of nutrition, massage therapies and exercise, which we use at the Wellnesshotel Preidlhof to the highest level.

Our Ayurveda therapist Nisha Don Pradeep comes from Sri Lanka, the stronghold of Ayurveda, bringing the knowledge and intuition from the original tradition with him to South Tyrol. Nisha studied and worked at the renowned Walauwa Institute in Bentota, Sri Lanka before he came to the Preidlhof.

He considers Ayurveda in South Tyrol to be the harmonisation of traditional healing knowledge with the needs of modern humanity. Nisha uses high-quality, ultra-pure oils from Sri Lanka for all treatments and adapts the applications to your own type of physique – you will also receive individually-tailored nutritional tips to take home with you as part of your holistic Ayurveda experience here with us at the Preidlhof.

Individual Ayurveda treatments

Shirsha / Muhuna / Pada Abhyanga

This special combination of head-neck-facial and foot massage reduces headaches and stress, boosts your physical and mental energy. Noticeably deep regeneration.

approx. 25 minutes (can be booked individually) € 39.00

approx. 75 minutes € 101.00

Sharira Abhyanga

High-quality herbal oils from Sri Lanka support the detoxifying effect of the whole body massage and accumulated Ama (waste products) are disposed of and the lymph flow stimulated. Total harmonisation and relaxation.

approx. 50 minutes: € 68.00

approx. 75 minutes: € 101.00

approx. 50 minutes (4-handed): € 142.00

Vishesha Sharira

Our Ayurveda therapist Nisha from Sri Lanka concentrates specifically on your tense joints in this full-body treatment. Whole body mobilised.

Approx. 50 minutes: € 68.00

Shirodhara

The highest art of Ayurveda. Forehead oil flow is especially effective for sleep problems, anxiety, headaches, high blood pressure, tinnitus and depressive moods. Warm oil is poured over the forehead, which is tailored to your individual constitutional type, in slow, gentle movements. An unforgettable experience.

Approx. 45 minutes: € 73.00

Vishesha Prathikara

Loosening and relaxation of the entire back musculature as well as the shoulder and neck region. Newly gained lightness.

Approx. 50 minutes: € 68.00

Kalari

The Kalari enhances your mobility and has a very activating effect on the whole body. You will experience a massage from the feet of the therapist while lying on a floor mat. An inspiring experience of stretching treatment.

approx. 50 minutes: € 68.00

Ayurveda in South Tyrol - wellness packages

Mulika Karma

Relaxation package

  • Shirsha (head) approx. 25 min.
  • Muhuna (face) approx. 25 min.
  • Pada (feet) approx. 25 min.
  • 3x Shirodhara approx. 45 min.
  • Sharira approx. 50 min.
  • Vishesha Prathikara approx. 50 min.

€ 411.00 per person (minimum stay of 5 nights recommended)