A reenergising and regenerating programme based on the latest neuroscience analysis and ancient practices. A new approach to movement incorporating years of research in the wellness field– all wrapped in South Tyrolean wisdom of our holistic wellness hotel.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, higher self-esteem, improvement in mood and attitude towards life.
The programme is tailored according to your needs and interests to achieve specific goals:
• Improve physical fitness (including circulation, tone, power, and resilience)
• Increase energy and reduce stress
• Improve quality of sleep, healing, and strength-recovery
• Bolster self-confidence, state of mind and attitude to life
• Reconnect you with nature and self
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated, and all integrate ‘The Preidlhof Way’ philosophy
Book your retreat, tel. Preidlhof Spa: +39 0473 673626