BODY MEASUREMENT – MED & SPA
INITIAL CONSULTATION approx. 25 min. + 25 min.
360° detailed body composition analysis powered by the latest medical technology to gather data,
with recommendations to sustain your plan and track progress.
PERSONAL HOLISTIC FITNESS TRAINING approx. 50 min.
This session may include indoor or outdoor activities, including dance, postural gym performed in
the pool or on land, rope flow training, yoga, Dao Yin yoga.
PRIVATE OUTDOOR EXPERIENCE approx. 100 to 120 min.
The session may include forest bathing, hike on Sun Mountain, running with coach along the river,
bike excursion, climbing with coach, personal training, or tennis or swimming with coach.
MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It
detects one’s own HRV and describes the dynamic rhythm of the heart.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised
and part of Preidlhof’s signature wellness method.
DAILY HOLISTIC RETREATS-ONLY CLASSES
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended
to maximize the benefit of each transformational retreat program.
