Holistic Fitness Retreat at the Holistic Wellness Hotel

MOVE YOUR WAY

A re-energizing and regenerating program based on the latest neuroscience analysis and ancient practices. A new approach to movement incorporating years of research in the wellness field, wrapped in South Tyrolean wisdom.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of
surrounding nature, higher self-esteem, improvement in mood and attitude towards life.
The program is tailored according to individual needs and interests to achieve specific goals.

Book your retreat, tel. Preidlhof Spa: +39 0473 673626

HOLISTIC FITNESS RETREAT

Retreat Options

HOLISTIC FITNESS RETREAT 5 DAYS / 6 NIGHTS
  • One Heart Rate Variability Session
  • Personal Holistic Fitness Training
  • One Body Measurement and Report
  • Four days of Holistic Classes
€ 546.–
(price per person, accommodation excluded)
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HOLISTIC FITNESS RETREAT 6 DAYS / 7 NIGHTS
  • One Heart Rate Variability
  • Two Personal Holistic Fitness Training
  • One Body Measurement and Report
  • Private Outdoor Experience
  • Five days of Holistic Classes
€ 846.–
(price per person, accommodation excluded)
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HOLISTIC FITNESS RETREAT 7 DAYS / 8 NIGHTS
  • One Heart Rate Variability
  • Two Personal Holistic Fitness Training
  • One Body Measurement and Report
  • Private Outdoor Experience
  • Integrated Healing Massage Session
  • Six days of Holistic Classes

 

€ 1,056.–
(price per person, accommodation excluded)
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BODY MEASUREMENT – MED & SPA
INITIAL CONSULTATION
approx. 25 min. + 25 min.
360° detailed body composition analysis powered by the latest medical technology to gather data,
with recommendations to sustain your plan and track progress.


PERSONAL HOLISTIC FITNESS TRAINING approx. 50 min.
This session may include indoor or outdoor activities, including dance, postural gym performed in
the pool or on land, rope flow training, yoga, Dao Yin yoga.


PRIVATE OUTDOOR EXPERIENCE approx. 100 to 120 min.
The session may include forest bathing, hike on Sun Mountain, running with coach along the river,
bike excursion, climbing with coach, personal training, or tennis or swimming with coach.


MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It
detects one’s own HRV and describes the dynamic rhythm of the heart.


INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised
and part of Preidlhof’s signature wellness method.


DAILY HOLISTIC RETREATS-ONLY CLASSES
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended
to maximize the benefit of each transformational retreat program.