A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, greater self esteem, improvement in mood and attitude towards life.
The programme is tailored according to your needs and interests in order to achieve specific goals:
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated and all integrate ‘The Preidlhof Way’ philosophy.
Active classes included in the stay at Preidlhof will progressively improve physical activity and flexibility in the body. The experience at the 6-Floor Sauna Tower, guided by the Italian Sauna Champion, will boost the body’s natural ability to detoxify and rebalance.