Holistic Fitness Retreat at the Holistic Wellness Hotel

Move your way at Preidlhof

A reenergising and regenerating programme based on the latest neuroscience analysis and ancient practices.  A new approach to movement incorporating years of research in the wellness field– all wrapped in South Tyrolean wisdom of our holistic wellness hotel.

Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, higher self-esteem, improvement in mood and attitude towards life.

The programme is tailored according to your needs and interests to achieve specific goals:
• Improve physical fitness (including circulation, tone, power, and resilience)
• Increase energy and reduce stress
• Improve quality of sleep, healing, and strength-recovery
• Bolster self-confidence, state of mind and attitude to life
• Reconnect you with nature and self

Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated, and all integrate ‘The Preidlhof Way’ philosophy
 

Book your retreat, tel. Preidlhof Spa: +39 0473 673626

HOLISTIC FITNESS RETREAT
HOLISTIC FITNESS RETREAT 4 DAYS
  • 4 Special Classes
  • 1 Heart Rate Variability
  • 1 Personal Training, 60 min.
  • 1 Body Measurement and Report
per person € 523.00 (accommodation excluded)
A minimum stay of 4 nights is required
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HOLISTIC FITNESS RETREAT 5 DAYS
  • 5 Special Classes
  • 1 Wellness Weekly Events
  • 1 Heart Rate Variability
  • 1 Personal Training, 60 min.
  • 1 Body Measurement and Report
per person € 593.00 (accommodation excluded)
A minimum stay of 5 nights is required
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HOLISTIC FITNESS RETREAT 6 DAYS
  • 6 Special Classes
  • 2 Wellness Weekly events
  • 1 Heart Rate Variability
  • 2 Personal Training, 60 min.
  • 1 Body Measurement and Report
per person € 823.00 (accommodation excluded)
A minimum stay of 6 nights is required
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HOLISTIC FITNESS RETREAT 7 DAYS
  • 7 Special Classes
  • 3 Wellness Weekly Events
  • 1 Heart Rate Variability
  • 2 Personal Training, 60 min.
  • 1 Body Measurement and Report
  • 7-day- Sleep Bracelet & medical Check 
per person € 1193.00 (accommodation excluded)
A minimum stay of 7 nights is required
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SPECIAL CLASSES FOR THE RETREATS 
Integrate the precious work of the Therapists attending these daily classes:
Yoga Nidra Mediation (to improve sleep, awareness, creativity), Laughter Yoga (to improve energy, elevate frequency, unlock breath), Mindful/sensorial eating (to make eating more enjoyable and sustainable, improve digestion, connect with good food and improve inner awareness), Face Yoga (to create your anti-aging routine, improve appearance and energy), Qi Gong or Dao Yin (to improve energy, flexibility and self-healing), etc…  

WELLNESS WEEKLY EVENTS FOR THE RETREATS
Unique experiences to consolidate and enhance the effects of the Retreats and immersion in The Preidlhof Way: Forest Bathing (mindful immersion in the Forest to increase serenity, awareness, and healing connection with Nature); Sound Healing (creative sessions with gong, bells or music to increase balance and calm); Transformational Dance (to unlock and free); Yoga and Water events, etc…
ctive classes included in the stay at Preidlhof will progressively improve physical activity and flexibility in the body. The experience at the 6-Floor Sauna Tower, guided by the Italian Sauna Champion, will boost the body’s natural ability to detoxify and rebalance.