A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, greater self esteem, improvement in mood and attitude towards life.
The programme is tailored according to your needs and interests in order to achieve specific goals:
- Improve physical fitness (including circulation, tone, power and resilience)
- Increase energy and reduce stress
- Improve quality of sleep, healing and strength-recovery
- Bolster self-confidence, state of mind and attitude to life
- Reconnect you with nature and self
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated and all integrate ‘The Preidlhof Way’ philosophy.
Book your retreat, tel. Preidlhof Spa: +39 0473 673626