Three Pillars of Health

Sleep - Movement - Nutrition

A programme to care and plan for improvement in the key pillars of our health: sleep, nutrition, movement and their interactions.

Dr. Med. A. Angerer has state-of-the-art technology and years of experience in prevention, diagnostics and complementary medicine. This programme combines a series of tests and evaluations to get an overview of your health today and plan for the future.

Book your retreat, tel. Preidlhof Spa: +39 0473 673626


On Sunday, blood tests will measure levels of serotonin and melatonin, these tend to be low in times of stress and greatly influence our mood, sleep, appetite and quality of life. Also, TSH to get an overall picture of your metabolism.

A meeting with Dr. Med. A. Angerer on the first day sets the goals for the week. A sleep monitor device is provided, a discreet bracelet for you to wear during the entire stay. At the end of the week, in the final meeting, the Doctor will share the Sleep Lab results and the insights are often surprising. Tests are conducted during the first two days to collect the necessary information to send to the German Laboratory.

A 360° body measurement is possible thanks to a high tech scale that scans body composition, the ratio of abdominal fat and suggests a personalised movement and nutrition action plan. This also provides the biological age of the body compared to the actual age.

During the stay, there is a further check on your general condition and to monitor progress, which is combined with a session of acupuncture.

On the final day, Dr. Med. A. Angerer provides the full picture of the results, providing all the recommendations needed to create a real and lasting improvement in daily routine and overall health. approx. 60 min.


(+ the cost of the specific tests required)

  • General Blood Check Up: from € 180.00
  • In-depth Check Up: from € 240.00
  • Food intolerance Testing: from € 200.00
  • Allergy Testing: from € 125.00
  • Microbiome Testing: from € 180.00

Special attention is dedicated to the food experience as a concept going beyond dieting and embracing the body’s innate intelligence and the nature of South Tyrol.

7 days, from early Sunday morning
€ 592.00 (specific tests and accommodation excluded)
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