Integrated Wellness Retreat: Holistic Healing Italy

HOLISTIC EXPERTISE

This retreat is a journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided
by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience.
The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes,
the transformative life-enhancing sessions reserved only for retreat guests.

Master Therapists
Main sessions are on Trauma Healing, TCM, Hawaiian Healing, Shiatsu, Osteopathy, complementary Medicine, Acupuncture, Mindfulness, Forest Bathing, mindful eating.

Medical Wellness
A Sleep tracking medical device, the Heart Rate Variability measurement and a new generation medical scale, the newly added detox thermal baths will give our Medical Wellness Team the opportunity to assess the quality of sleep, level of energy, stress index, abdominal fat factor, BMI and suggest the best natural supplements to balance the immune system, improve vitality or sleep's quality (including locally produced supplements, CBD and therapeutical creams).

Movement
The rich schedule of fitness and yoga classes included in the stay as well as e-bikes and hiking opportunities will invite to be more active and more outdoor, the morning awakening rituals will target Larks or Owls depending on your "sleep profile".

Location & Facilities
The gorgeous natural setting and the 5000 sqm wellness facilities, including 6-Floor Sauna Tower, thermal pool, infinity pools, yoga pavillon make the journey enjoyable and intense. Highlight of the generous healthy food offer is the new delicious "Wellness Healing Gourmet Menu", created by Vegan Chef E. Giorgione, served (as a choice) at every dinner by the Team of Chef Daniel.

INTEGRATED HEALING

Retreat Options

INTEGRATED WELLNESS RETREAT 5 DAYS / 6 NIGHTS
  • One Wellness Consultation
  • Four Integrated Healing Massage Sessions
  • Medical Wellness Assessment or Heart Rate Variability Measurement
  • Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
  • Four days of Holistic Classes
€ 1,270.–
(price per person, accommodation excluded)
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INTEGRATED WELLNESS RETREAT 6 DAYS / 7 NIGHTS
  • One Wellness Consultation
  • Five Integrated Healing Massage Sessions
  • Medical Wellness Assessment or Heart Rate Variability Measurement
  • Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
  • Five days of Holistic Classes
€ 1,480.–
(price per person, accommodation excluded)
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INTEGRATED WELLNESS RETREAT 10 DAYS / 11 NIGHTS
  • One Wellness Consultation
  • Nine Integrated Healing Massage Sessions
  • Medical Wellness Assessment or Heart Rate Variability Measurement
  • Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
  • Nine days of Holistic Classes
€ 2,320.–
(price per person, accommodation excluded)
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WELLNESS CONSULTATION approx. 30 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s
Master Therapist or Medical Wellness teams to inspire the individual journey.


INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised
and part of Preidlhof’s signature wellness method.


MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level,
stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance
and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures
the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic
rhythm of the heart.


SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions
of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep
Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to
increase or balance energy, to help with sleep issues and other symptoms.