Sleep Better - Holidays at Preidlhof

Calmer nights for brigther days

With the support of Sleep Medicine experts and the supervision of Dr. Med. A. Angerer, we have created a highly personalised wellness programme to deepen and transform your sleep. Take advantage of Preidlhof’s generous health and wellness offering and find your own personal rhythm. Are you a lark, a night owl or are you somewhere in between? What is your circadian rhythm?

Your quality of sleep is assessed not just by observing the night, but also in considering the quality of your day, as well as deeper causes that may be hidden in the body. Better sleep - in your holidays and at home.

Book your retreat, tel. Preidlhof Spa: +39 0473 673626

SLEEP BETTER 7 DAYS
  • Medical wellness session of Heart Rate Variability measurement, approx 20’ + 30’
  • 7-day sleep bracelets & medical feedback, approx. 20 + 50 min. 
  • Dolomitic Sleep Ritual, approx. 75 min.
  • Tranquillity Massage Ritual, approx. 75 min.
  • Glowing Flow Session with Stefano Battaglia, approx. 80 min.
  • Sound & Quartz, approx. 45 min. 
  • 2 Acupunture 
  • Personalised Retreat Session 80’ (Zen Shiatsu, Kokoro, Ayurveda, Personal Training, Hawaiian Healing, Medical Consultation, Meditation or others suggested by the Therapists)   
  • 7 special Classes (yoga nidra, mindful eating, laughter yoga, face yoga, self massage etc.) 
  • 4 Wellness Events (Forest Bathing, sound or water healing, transformational dance, etc.) 
per person € 1682.00 (accommodation excluded)
A minimum stay of 7 nights is required
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MEDICAL WELLNESS SESSION HRV approx. 30 + 20 min.
Heart Rate Variability (HRV) is a specialist practice which enables Dr. Med. A. Angerer to measure the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart. The compensatory capacity of the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. HRV measurement can assess the body's resilience to stress and enables the process and effectiveness of an existing therapy to be monitored. Paying greater attention to one's body and its state of health helps to pave the way to a more sustainable and healthier lifestyle.

MEDICAL WELLNESS SESSION: SLEEP ANALYSIS approx. 20 + 50 min.
The medical device is connected to a Sleep Lab where Doctors specialised in Sleep Medicine evaluate the quality of your sleep. It is a discrete device, a bracelet worn for six days. At the end of the screening, Dr. Med. A. Angerer gives an in-depth reading of the feedback. . 

SLEEP MASSAGE approx. 75 min.
Gentle massage that acts on three different sensory pathways. Deeply relaxing to promote calm, sleep and recovery from jet-lag. The unique Tranquillity blend of Comfort Zone, the dexterity 
inspired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes lead to a state of calm for body and mind.

DOLOMITIC SLEEP RITUAL approx. 75 min.
Professional treatment blending neuroscience, bodywork, and the healing effects of products from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part of the body and the face uses a mix of cream and oil, a special background music, pressure points, mobilisations and light strokes to provide a deep sensation of peace that help to improve the quality of night sleep. 

GLOWING FLOW SESSION approx 80 min.
An award-winning healing session created by Stefano Battaglia. Techniques, conversation and bodywork attend to the needs of the body which releases emotional blocks, anxiety, and imbalance. An original researcher with a unique touch, Stefano uses several refined bodywork techniques which connect and harmonise body and mind. Specialising in Trauma Touch Skills, he helps the body to release blocked emotions caused by various forms of trauma, and he also teaches and practices meditation. The treatments require loose, comfortable clothing to be worn. 

ACUPUNCTURE approx. 25 min.
Acupuncture of both the body and cranium, the primary purpose being to stimulate and strengthen vitality (energy balance) and to harmonise breathing, digestion, immune defences, sleep and psyche.

SOUND & QUARTZ approx. 45 min.
Mystic ritual carried out on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This unique treatment can be relaxing or regenerating thanks to very deep vibrations resonating from bells or a gong played by the therapist. These are amplified by the quartz and conveyed to the entire body.

PERSONALISED RETREAT SESSION approx. 80 min. 
Dependent on a special request or the recommendation of a therapist, you may benefit from an additional special treatment Zen Shiatsu, Kokoro, Ayurveda, Personal Training, Hawaiian Healing, Medical Consultation, Meditation, etc…

SPECIAL CLASSES FOR THE RETREATS 
Integrate the precious work of the Therapists attending the daily classes of:
Yoga Nidra Mediation (to improve sleep, awareness, creativity), Laughter Yoga (to improve energy, elevate frequency, unlock breath), Mindful/sensorial eating (to make eating more enjoyable and sustainable, improve digestion, connect with good food and improve inner awareness), Face Yoga (to create your anti-aging routine, improve appearance and energy), Qi Gong or Dao Yin (to improve energy, flexibility and self-healing), etc…  

WELLNESS WEEKLY EVENTS FOR THE RETREATS
Unique experiences to consolidate and enhance the effects of the Retreats and immersion in The Preidlhof Way: Forest Bathing (mindful immersion in the Forest to increase serenity, awareness, and healing connection with Nature); Sound Healing (creative sessions with gong, bells or music to increase balance and calm); Transformational Dance (to unlock and free); Yoga and Water events, etc…