With the support of Sleep Medicine experts and the supervision of Dr. Med. A. Angerer, Preidlhof has created a highly personalized wellness program designed to deepen and
transform your sleep, finding your own personal rhythm. Quality of sleep is assessed not just by observing the night, but also in considering the quality of one’s day, as well as deeper causes that may be hidden in the body.
Book your retreat, tel. Preidlhof Spa: +39 0473 673626
(February – March – June – September)
WELLNESS CONSULTATION approx. 30 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s
Master Therapist or Medical Wellness teams to inspire the individual journey.
MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It
detects one’s own HRV and describes the dynamic rhythm of the heart.
MEDICAL WELLNESS SESSION: SLEEP ANALYSIS approx. 20 min. + 30 min.
The medical device is connected to a Sleep Lab where Doctors specializing in Sleep Medicine
evaluate the quality of your sleep. It is a discrete device, a bracelet worn for the stay. At the end of
the screening, Dr. Med. A. Angerer gives an in-depth reading of the feedback.
GLOWING FLOW SESSION approx. 80 min.
Award-winning healing session created by Stefano Battaglia based on his lifelong research in the
holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative
bodywork, and intuitive techniques address the needs of the body which releases emotional
blocks, anxiety and imbalance often related to various types of traumas.
SLEEP MASSAGE approx. 75 min.
Gentle massage that acts on three different sensory pathways is deeply relaxing to promote calm,
sleep, and recovery from jet lag. The unique Tranquility blend of Comfort Zone, the dexterity inspired
by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes,
lead to a state of calm for body and mind.
DOLOMITIC SLEEP RITUAL approx. 75 min.
Professional treatment blending neuroscience, bodywork, and the healing effects of products
from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part
of the body and the face uses a mix of cream and oil, a special background music, pressure points,
mobilizations, and light strokes to provide a deep sensation of peace that help to improve the
quality of night sleep.
SOUND & QUARTZ approx. 75 min.
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies
on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist,
amplified from the quartz and conveyed to the entire body.
DAILY HOLISTIC RETREATS-ONLY CLASSES
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended
to maximize the benefit of each transformational retreat program.
OPTION TO ADD TO THE RETREAT:
ACUPUNCTURE approx. 25 min.
Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation
and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune
defenses, sleep and psyche.
