MEDICAL WELLNESS SESSION HRV approx. 30 + 20 min.
Heart Rate Variability (HRV) is a specialist practice which enables Dr. Med. A. Angerer to measure the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart. The compensatory capacity of the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. HRV measurement can assess the body's resilience to stress and enables the process and effectiveness of an existing therapy to be monitored. Paying greater attention to one's body and its state of health helps pave the way to a more sustainable and healthier lifestyle.
MEDICAL WELLNESS SESSION: SLEEP ANALYSIS OR ACUPUNTURE approx. 20 + 50 min.
Dependent on your priorities when you book the Menopause Retreats, the Team will book 2 sessions of Acupuncture or the Sleep Track & Discussion (starting on arrival).
The medical device is connected to a Sleep Lab where Doctors specialised in Sleep Medicine evaluate the quality of your sleep. It is a discrete device, a bracelet worn for six days. At the end of the screening, Dr. Med. A. Angerer gives an in-depth reading of the feedback.
Acupuncture is one of the most powerful treatments recommended to increase or balance energy, to help with sleep issues and many of the symptoms associated with Menopause and peri- Menopause. Dr Angerer treats the scalp, the ear, and other key points according to individual needs.
ANCIENT HEALING SESSION approx 80 min.
Based on the concepts of ancient medicine and TCM, Traditional Chinese Medicine, Martin Kirchler has created an extraordinary therapeutic session combining exceptional quality of touch in massage, which delves deep to reveal and release, with personal recommendations and exercises for practice at home. The session integrates mind and body and the function and interconnectivity of the internal organs and emotions. Personalised breathwork and Dao Yin Yoga exercises are part of the session when required to boost immediate results and create long-term benefits.
GLOWING FLOW SESSION approx 80 min.
An award-winning healing session created by Stefano Battaglia. Techniques, conversation and bodywork attend to the needs of the body which releases emotional blocks, anxiety and imbalance. An original researcher with a unique touch, Stefano uses several refined bodywork techniques which connect and harmonise body and mind. Specialising in Trauma Touch Skills, he helps the body to release blocked emotions caused by various forms of trauma, and he also teaches and practices meditation. The treatments require loose, comfortable clothing to be worn.
YOUR VOICE approx. 90 min.
Led by a joyful singer, musician, vocal coach and inspired artist: experience the power of your voice when supported by deep breathing and inner centring. See how it can help you detox and transform while removing tensions, limits, and blocked energy. An all-female experience.
TRANSFORMATIONAL SESSION & WELLBEING CONSULTATION approx. 60 min.
Surprising and original, this immersive and unparalleled experience is designed by Patrizia Bortolin, Transformational & Wellness Life-Coach. Through different sensory techniques she leads a journey of rediscovery and transformation that provides new perspectives and promotes a vital, creative and inspiring approach to life.
SU-MAN SKIN REBORN SCULPTING FACIAL approx. 75 min.
Holistic and highly effective facial performed by Preidlhof’s Beauticians according to the teachings of Su-Man: a scrub, mask, and Su-Man skincare products combine in this transforming massage Asian-style.
HAWAIIAN HEALING SESSION approx. 120 min.
Extra-ordinary experience inspired by ancient massage and medicine where love and breath become healing tools. An engaging massage that can increase awareness, loosen psycho-physical tensions, and infuse the body and mind with new possibilities through breathing, movement, and energy touch. Choreography, music, and original products make this an unforgettable massage.
WATER MASSAGE AWAKE or REST approx 40 min.
An experience undertaken at sunrise or sunset to stimulate water-related creativity. This takes place in the outdoor saline Infinity-Pool (during the summer months) and in the beautiful 1950s-inspired indoor pool - now a thermal water pool.
THERMAL BATH approx 20 min.
Enjoy a thermal private jacuzzi with natural products which bring regenerating, draining or energising effects to the power of colour and thermal water.
SPECIAL CLASSES FOR THE RETREATS
Integrate the precious work of the Therapists attending these daily classes:
Yoga Nidra Mediation (to improve sleep, awareness, creativity), Laughter Yoga (to improve energy, elevate frequency, unlock breath), Mindful/sensorial eating (to make eating more enjoyable and sustainable, improve digestion, connect with good food and improve inner awareness), Face Yoga (to create your anti-aging routine, improve appearance and energy), Qi Gong or Dao Yin (to improve energy, flexibility, and self-healing), etc…
WELLNESS WEEKLY EVENTS FOR THE RETREATS
Unique experiences to consolidate and enhance the effects of the Retreats and immersion in The Preidlhof Way: Forest Bathing (mindful immersion in the Forest to increase serenity, awareness, and healing connection with Nature); Sound Healing (creative sessions with gong, bells or music to increase balance and calm); Transformational Dance (to unlock and free); Yoga and Water events, etc…