A week designed to be unforgettable, a milestone in your life. Engaging classes and exceptional therapists guide a mindset shift centering on the pleasure of being alive and of being a woman, empowering you to define your path with a special, regenerative, soothing, wellness touch. Embrace adventure, amaze yourself, boost gratitude and ignite the energy of your heart.
Book your retreat, tel. Preidlhof Spa: +39 0473 673626
WOMEN CONSULTATION approx. 60 min.
A wellness and sensorial consultation led by a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire your individual journey.
MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK o r ACUPUNCTURE approx. 25 min. + 25 min.
Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
TWO INTEGRATED HEALING MASSAGES approx. 80 min. each
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized and part of Preidlhof’s signature wellness method.
KNEIPP EXPERIENCE approx. 100 min.
This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
SOUND & QUARTZ approx. 75 min.
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies
on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
DEEP SEA MASSAGE approx. 40 min.
A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
WATER MASSAGE approx. 40 min.
Enjoyable and relaxing water massage performed in the saltwater sky pool or indoor thermal pool.
CLOUD o r SILHOUETTE MASSAGE approx. 50 min.
Choice of a relaxing face, scalp and foot massage or a silhouette massage.
TWO PERSONAL HOLISTIC COACHING SESSIONS approx. 50 min. each
The session may include belly dance, integration techniques, nada yoga, postural gym performed in the pool or on land, yoga, and Dao Yin yoga.
DAILY HOLISTIC RETREATS - ONLY CLASSES
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
SUGGESTED EXTRA:
HAWAIIAN HEALING MASSAGE approx. 120 min.
This is one of the most cocooning and engaging massages based on the Ancient Hawaiian art of healing. It is performed exclusively by a Master Therapist (male)
