WELLNESS CONSULTATION approx. 30 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s
Master Therapist or Medical Wellness teams to inspire the individual journey.
MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It
detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track
and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality
of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help
with sleep issues and other symptoms.
GLOWING FLOW SESSION approx. 80 min.
Award-winning healing session created by Stefano Battaglia based on his lifelong research in the
holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative
bodywork, and intuitive techniques address the needs of the body which releases emotional
blocks, anxiety and imbalance often related to various types of traumas.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu,
osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized
and part of Preidlhof’s signature wellness method.
SOUND & QUARTZ approx. 75 min.
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies
on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist,
amplified from the quartz, and conveyed to the entire body.
DEEP SEA MASSAGE approx. 40 min.
A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between
sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
TRANSFORMATIONAL SESSION AND
WELLBEING CONSULTATION approx. 60 min.
Surprising and original, this immersive experience is designed by Transformational and Wellness
Life-Coach Patrizia Bortolin who, through different sensory techniques, leads a journey of rediscovery
and transformation that provides new perspectives and promotes a vital, creative, and
inspiring approach to life.
WATER MASSAGE AWAKE or REST approx. 40 min.
An experience to be had at sunrise or sunset to stimulate water-related creativity. This takes place
in Preidlhof’s outdoor saline infinity pool or in the beautiful 1950s-inspired indoor pool – now a
thermal water pool.
CLOUD or SILHOUET TE MASSAGE approx. 50 min.
Choice of a relaxing face, scalp and foot massage or a silhouette massage.
TWO PERSONAL HOLISTIC COACHING
TRAINING SESSIONS approx. 50 min. each
The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter
yoga, or voice yoga.
DAILY HOLISTIC RETREATS-ONLY CLASSES
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended
to maximize the benefit of each transformational retreat program.
SUGGESTED EXTRA: HAWAIIAN HEALING MASSAGE approx. 120 min.
