Menopause

The Wonder of You

A precious time for reflection, reconciliation and self-discovery. Time dedicated entirely to you and an opportunity to transform. Instead of battling against nature, ask yourself, what is it that nature has to tell you? How can we harness and cherish this time of transformation, find new joy and rekindle our spirit of adventure?

Key to this retreat: ancient and contemporary healing treatments, led by extraordinary and original therapists; increase energy; improve lifestyle; and help treat all the new physical, emotional and psychological challenges presenting. Trauma healing sessions with Stefano Battaglia, together with the initiation of flow energy with Martin Kirchler, are a powerful combination with proven deep results in a short time.

Treatments are supported by means of real-time biofeedback and data analysis. How stressed are you? How resilient to stress are you? In measuring heart rate variability with Dr. Med. A. Angerer, you will be able to see how individual organs respond to the life you lead. You can also assess your biological age, and quantitatively measure, from beginning to end, the benefits of health and lifestyle changes during the retreat. It is only in a deeper body immersion, working with expert therapists, that you gain a truer appreciation of your body’s intelligence.

What is actually happening while you are sleeping and how do you really sleep? A fascinating journey supported by a medical sleep tracker: a discrete and fashionable bracelet connects with the Sleep Lab to provide a complete overview, including sleep and awakening times.

Book your retreat, tel. Preidlhof Spa: +39 0473 673626

MENOPAUSE 6 DAYS
  • Ancient Healing Session approx. 75 min.
  • Glowing Flow Session approx. 80 min.
  • Medical Visist & HRV with Dr. Med. A. Angerer approx. 50 min.
  • Acupuncture with Dr. Med. A. Angerer approx. 25 min.
  • 6-day Sleep Bracelet & Medical Feedback approx. 20 + 50 min.
  • 2x Mindfulness Sessions approx. 60 min.
  • Forest Wisdom approx. 30 min.
  • Your Voice approx. 90 min.
  • Smile approx. 50 min.
  • Transformational Session & Wellbeing Consultation with Patrizia Bortolin approx. 60 min.
  • 6 daily pass for all Special Classes
per person € 1587.00 (accommodation excluded)
A minimum stay of 6 nights is required
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ANCIENT HEALING SESSION

Based on the concepts of ancient medicine and TCM, Traditional Chinese Medicine, Martin Kirchler has created an extraordinary therapeutic session combining exceptional quality of touch in massage, which delves deep to reveal and release, with personalised suggestions and exercises to be practiced at home. The session integrates mind and body and the function and interconnectivity of the internal organs and emotions.

GLOWING FLOW SESSION

Extra-ordinary session created by Stefano Battaglia. Techniques, conversation and bodywork attend to the needs of the body which releases emotional blocks, anxiety and imbalance. An original researcher with a unique touch, he uses several refined bodywork techniques which connect and harmonise body and mind. Specialising in Trauma Touch Skills, Stefano helps the body to release blocked emotions caused by various forms of trauma, he also teaches and practices meditation. The treatments require loose, comfortable clothing to be worn.

CONSULTATION WITH DR. MED. A. ANGERER, HRV AND ACUPUNCTURE

Heart Rate Variability (HRV) is a specialist practice which enables Dr. Med. A. Angerer to measure the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart. The compensatory capacity of the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. Paying greater attention to one's body and its state of health helps to identify the pathway to a more sustainable and healthy lifestyle.

SLEEP BRACELET & FEEDBACK WITH THE DOCTOR

A medical device connected to a Sleep Lab where Doctors specialised in Sleep Medicine evaluate the quality of sleep. It is a discrete device, a bracelet that has to be worn for six days. At the end of the testing, Dr. Med. A. Angerer gives an in-depth reading of the feedback.

MINDFULNESS

Private experience and lesson in mindfulness with particular attention paid to the psychosomatic aspect of illness. This experience integrates with the treatments provided on the Retreat.

FOREST WISDOM

Receive a cleansing and inspiring ritual with burned herbs, flowers and resins specifically collected for you by Irmgard Mossmair following local traditions and enhanced by the innate wisdom and mystic touch of this enchanting lady; Irmgard is a certified herbalist and mountain expert who lives in total harmony with the woods.

YOUR VOICE

Led by a joyful local singer, musician, vocal coach and inspired artist: experience the power of your voice when supported by deep breathing and inner centering. See how it can help you detox and transform while removing tensions, limits and blocked energy. An all-female experience.

SMILE

“I’m not laughing because I’m happy, I’m happy because I laugh” is the motto of the laughter yoga session led by Patrizia, or a member of her “Smiling Team”. Discover one of the most powerful tools of transformation.

ACUPUNCTURE

Session with Dr. Med. A. Angerer divided into Acupuncture of the body and the skull. Its main purpose is to stimulate and strengthen vitality (thanks to the rebalancing of energy) and the harmonisation of breathing and digestion, immune defences, sleep and psyche.

TRANSFORMATIONAL SESSION & WELLBEING CONSULTATION

Surprising and original, this immersive and unparalleled experience is designed by Patrizia Bortolin, Transformational & Wellness Life-Coach. Through different sensory techniques she leads a journey of rediscovery and transformation that provides new perspectives and promotes a vital, creative and inspiring approach to life.

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