A holistic, result-driven programme for dynamic people in need of rebalancing their energy, reshaping their silhouette and lightening their mind.
Treatments are focused on a natural stimulation of deep energy, and the mind benefits from a series of calming and detoxing experiences. Sport activity is mainly outdoors while the food approach centres around mindful eating and enjoyment with a dedicated menu.
2 precious acupuncture sessions with Dr. Med. A. Angerer and a technological body measurement blended with his experience and passion for prevention.
The Wellness Healing Gourmet Menu, is the daily vegetarian choice for dinner: it’s been designed to provide an enjoyable experience blending Mediterranean Diet with alkaline nutrition while avoiding sugar, gluten, soya, and lactose. The new Vita Lounge Restaurant invites you to eat mindfully applying all the tools shared in the mindful eating classes. During breakfast and lunch, rich and colourful buffets offer a tremendous variety and choice with special emphasis given to vegetarian dishes, fresh food and inviting Italian cuisine.
2 body shaping treatments will naturally help lift the silhouette and stimulate the metabolism. A full and personalised experience of the original Kneipp method will boost vitality, detox and wellbeing like few other experiences can. 2 Silhouette Massages are also included in the Programme. The Special Classes included in the Retreat work on a deeper level to help effect a new lifestyle and make it long-lasting.
No weight loss can be complete without movement and at Preidlhof it all starts with fresh air and outdoor training, for any level of experience: morning hiking, water and forest activities are blended with mindful movement or intense sessions.